Core Videos

Article Index

Welcome to the Jackson Hill Wellness Center's Core video area. When finished watching each video, click the "Next" button (below the video) to advance to the next one. Or, there is an index on the right side of the page if you would like to skip ahead to a specific exercise. Core and Strength Videos by Juli Koenegstein Stults.

Core: Ab Rollout


Core: Abs Ball Pass


Core: Abs Crunches


Core: Abs Jackknife


Exercise Ball Videos: Abs Situps


Core: Abs Table Top


Core: 360 degree plank


Core: Scissors


Core: Side Plank with dips


Core: Side Plank with through arms


Core: Sit ups

The first Jackson Hill Wellness Center is located in the Randall Children's Hospital at Legacy Emanuel in Portland, Oregon. Our center provides around-the-clock respite from the stress of the hospital to the families of patients. Features include cardio equipment, light weights, instructional excercise videos , yoga and stretching equipment, plus nutrition information via this website.