Core Videos

Article Index

Welcome to the Jackson Hill Wellness Center's Core video area. When finished watching each video, click the "Next" button (below the video) to advance to the next one. Or, there is an index on the right side of the page if you would like to skip ahead to a specific exercise. Core and Strength Videos by Juli Koenegstein Stults.

Core: Ab Rollout


Core: Abs Ball Pass


Core: Abs Crunches


Core: Abs Jackknife


Exercise Ball Videos: Abs Situps


Core: Abs Table Top


Core: 360 degree plank


Core: Scissors


Core: Side Plank with dips


Core: Side Plank with through arms


Core: Sit ups