Welcome to the Jackson Hill Wellness Center's Strength video area. When finished watching each video, click the "Next" button (below the video) to advance to the next one. Or, there is an index on the right side of the page if you would like to skip ahead to a specific exercise. Core and Strength Videos by Juli Koenegstein Stults
Exercise Ball / Hand Weights: Crunches
Exercise Ball / Hand Weights: Arms Bicep Curl
Exercise Ball / Hand Weights: Arms Biceps Curl One at a Time
Exercise Ball / Hand Weights: Arms Hand Weights Press Incline
Exercise Ball / Hand Weights: Chest Press
Exercise Ball / Hand Weights: Chest Dumbbell Press-Incline
Exercise Ball / Hand Weights: Chest Fly with Hand Weights
Exercise Ball / Hand Weights: Chest Fly with Hand Weights (alternating)
Exercise Ball / Hand Weights: Rear Deltoid Row with Hand Weights
Exercise Ball / Hand Weights: Rear Deltoid Raise with Hand Weights -- Elbows Bent
Exercise Ball / Hand Weights: Stability Bridge
Exercise Ball / Body Weight: Arms Tricep Extension
Exercise Ball / Body Weight: Back Hyperextension
Exercise Ball / Body Weight: Back Bridge
Exercise Ball / Body Weight: Back-Arm and Leg Extensions
Exercise Ball / Body Weight: ChestPush Up -- Feet Up
Exercise Ball / Body Weight: Chest Push Up on Knees
Exercise Ball / Body Weight: Leg Curl -High Lift
Exercise Ball / Body Weight: Leg Curl
Exercise Ball / Body Weight: Leg Reverse Curl
Exercise Ball / Medicine Ball: Chest Press with Med Ball
Exercise Ball / Medicine Ball: Lunge II
Exercise Ball / Medicine Ball: 360 Degree
Exercise Ball / Medicine Ball: Lunges
Exercise Ball / Medicine Ball: Diagonal Chops
Exercise Ball / Medicine Ball: Side to Side
Exercise Ball / Medicine Ball: Single leg -- opposing arm raise