Strength Videos - Exercise Ball / Hand Weights: Chest Fly with Hand Weights (alternating)
Article Index
- Strength Videos
- Exercise Ball / Hand Weights: Arms Bicep Curl
- Exercise Ball / Hand Weights: Arms Biceps Curl One at a Time
- Exercise Ball / Hand Weights: Arms Hand Weights Press Incline
- Exercise Ball / Hand Weights: Chest Press
- Exercise Ball / Hand Weights: Chest Dumbbell Press-Incline
- Exercise Ball / Hand Weights: Chest Fly with Hand Weights
- Exercise Ball / Hand Weights: Chest Fly with Hand Weights (alternating)
- Exercise Ball / Hand Weights: Rear Deltoid Row with Hand Weights
- Exercise Ball / Hand Weights: Rear Deltoid Raise with Hand Weights -- Elbows Bent
- Exercise Ball / Hand Weights: Stability Bridge
- Exercise Ball / Body Weight: Arms Tricep Extension
- Exercise Ball / Body Weight: Back Hyperextension
- Exercise Ball / Body Weight: Back Bridge
- Exercise Ball / Body Weight: Back-Arm and Leg Extensions
- Exercise Ball / Body Weight: ChestPush Up -- Feet Up
- Exercise Ball / Body Weight: Chest Push Up on Knees
- Exercise Ball / Body Weight: Leg Curl High Lift
- Exercise Ball / Body Weight: Leg Curl
- Exercise Ball / Body Weight: Leg Reverse Curl
- Exercise Ball / Medicine Ball: Chest Press with Med Ball
- Exercise Ball / Medicine Ball: Lunge II
- Exercise Ball / Medicine Ball: 360 Degree
- Exercise Ball / Medicine Ball: Lunges
- Exercise Ball / Medicine Ball: Diagonal Chops
- Exercise Ball / Medicine Ball: Side to Side
- Exercise Ball / Medicine Ball: Single leg -- opposing arm raise
- Exercise Ball / Medicine Ball: Single leg 360
- Exercise Ball / Medicine Ball: Sit Up with Chop
- Exercise Ball / Medicine Ball: Standing Chops
- All Pages
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